Topics to be covered:
How to incorporate TRUEFORM into workouts
How to decrease your WOD time with running
Sample running program
Zack Nagle is an endurance athlete & veteran of the fitness industry most recently and currently serving as Director of Performance for TrueForm Running. Specializing in coaching running performance & mechanics Zack trains athletes from virtually every sport ranging from youth beginner to the professional level empowering individuals to reach their performance potential.